Beginner to Strength — 6-Week Total Body Program

Your first step into strength training — simplified and achievable.

If you’ve ever felt unsure where to start with strength training, this is the program for you.
The Beginner to Strength Program is a 6-week, 2-day-per-week total body plan designed to guide you safely and confidently from bodyweight basics to dumbbell strength workouts — even if you’re completely new to lifting.

🏆 Program Structure:

🔹 Phase 1 (Weeks 1–2): Learn the basics with simple bodyweight exercises to build a solid foundation.
🔹 Phase 2 (Weeks 3–4): Add dumbbells to introduce resistance and start feeling stronger.
🔹 Phase 3 (Weeks 5–6): Progress to more complex, multi-joint movements to improve coordination, strength, and confidence.

Each session (30–40 minutes) includes:
✅ A dynamic warm-up to prepare your body
✅ A progressive full-body strength circuit
✅ A cool-down for recovery & mobility

💡 Why This Program Works:

✔️ Beginner-Friendly: No gym intimidation — learn proper form & build confidence.
✔️ Time-Efficient: Just 2 workouts per week (30–40 min each) — perfect for busy schedules.
✔️ Progressive Structure: Each phase builds on the last to keep you improving safely.
✔️ Long-Term Results: Build a foundation for strength, better posture, and injury prevention.

Whether your goal is to get stronger, tone up, or finally feel confident using weights, this program will take you from unsure to unstoppable — without the overwhelm.

👉 Start your strength journey today and discover what your body is truly capable of. 💪